[SeniorCitizensProgram] 27 Healthful Hints [1 Attachment]

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A few tips from the document attached....hope it helps!-

 

1.   How to fight aging
Did you know that just walking for 30 minutes, 3 or 4 times a
week is enough to combat aging?
According to researchers at the University of California, one of
the principle causes of deterioration of the human organism’s physical
faculties is its diminished ability to metabolize glucose. And they
showed that even leisurely exercise, like taking a walk, plays an
important role in keeping glucose metabolism functioning smoothly.
Do you spend the whole day sitting at your desk or in front of a
computer screen? Why not get up occasionally and do a few minutes
of physical exercise? Don’t worry about what other people think.
In some Japanese companies, it is even become a collective
habit. Every twenty minutes a bell sounds, and everybody gets up to
do some stretching exercises, after which they sit down again as if
nothing had happened. Japanese managers are convinced that their
employees are more productive when they are

 

 

 

 

 

Miracle Drink : Carrot, Beet Root and Apple 

 

 

 

 

 

 

This MIRACLE DRINK has been circulating for a long time long ago. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China. He has taken this drink diligently for 3 months and now his health is restored, and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.

 

It is like a Miracle Drink! It is simple
You need one beet root, one carrot and one apple that combine together to make the JUICE !

 

Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.

 

 

 

 

 

 

This Miracle Drink will be effective for the following ailments:

 

1. Prevent cancer cells to develop. It will restrain cancer cells to grow.
2. Prevent liver, kidney, pancreas disease and it can cure ulcer as well.
3. Strengthen the lung, prevent heart attack and high blood pressure.
4. Strengthen the immune system
5. Good for the eyesight, eliminate red and tired eyes or dry eyes
6. Help to eliminate pain from physical training, muscle ache
7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.
8. Improve bad breath due to indigestion, throat infection,
9. Lessen menstrual pain
10. Assist Hay Fever Sufferer from Hay Fever attack.

 

There is absolutely no side effect. Highly nutritious and easily absorbs! Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect.

 

WHEN TO DRINK IT:

 

DRINK IT FIRST THING IN THE MORNING WITH THE EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST. FOR FAST RESULTS DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 5 P.M.

 

YOU WILL NEVER REGRET! IT DOES NOT COST YOU MUCH MONEY! PLEASE CIRCULATE TO YOUR FAMILY AND FRIENDS.

 

Lemons and Cancer

Even doctors are now saying that there is value in trying “LEMON” So, a tablespoon of "real lemon" (the concentrate in a bottle) in a glass of water every morning. What can it  hurt? The surprising benefits of lemon!================================ Institute of Health Sciences, 819 N. L.L.C. Charles Street Baltimore , MD 1201. This is the latest in medicine, effective for cancer! Read carefully & you be the judge. Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders. The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas ... The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells. Institute of Health Sciences, 819 N. L.L.C. Cause Street , Baltimore , MD1201

 

Benefits of Meditation 
 Please watch this video as evidence of the Benefits of Meditation.
Although he does not link meditation to any religion, you will observe
that he is just extolling the virtues of Buddha's meditation on the
mindfulness of breathing or Ana pana sathi meditation.